Title - Change Me

“There’s a verbal ease to an otherwise hard subject, and the chapters read like a natural progression in stream of consciousness and understanding. The text is entirely applicable, accessible, and grounded in illustrations.”

“Be Your Spirit is ambitious and trendy without sounding pretentious in its instructional delivery; the overall communication is high-minded and methodical, but still maintains an unobtrusive and usable tone about an audience seeking a greater sense of fulfillment in their daily existence.”
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Title - Change Me

“A self-help guide that's at once easy to read and understand and also an individual challenge.”

“Too often, I find self-help books either much too repetitive or that they espouse a philosophy I simply can't understand with few practical applications. This book is neither of those things.”

“The author does an excellent job of explaining the neuropsychology that proves to a skeptic like myself that there doesn't have to be a divide between the cognitive behavioral techniques and the Yoga Sutras and their application.”
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